I would like to ask when do we actually need to use the verb "to do" in phrases? If i recall correctly i have seen it being used in positive phrases and wondered why it's used there and when should i use it. Example: "I do understand" instead of "I understand" which i usually use, or "I actually do play football" instead of "I actually play football"
I know it is used in the negative but would like to know when and how we should we use it if there's a rule?