Question

Good Morning, two question

  I want to escape from the city, from the noise     or
  I want to escape the city, the noise

and

 I can go for a walk, ride on bike, run,...     or
 I can go for a walk, riding on bike, running

Thank very much

Answer 1

escape is usually intransitive thus it takes a preposition, so i'd vote for the first version (escapte from the city, from the noise).

in the second case, the first version is correct too, because after can, you need to put the bare infinitive form of the verb (ride, run).

Answer 2

I like to escape from the city and the noise; sometimes, I go for a walk, ride my bike or go running.

Answer 3

I think the same. Thank you Ahenus